Dragon fruit is a great tropical treat for those who have a chance to taste it.
Fresh longan also provides some vitamins like niacin, vitamin B-6, and folate. Niacin may increase HDL (good) cholesterol levels in the body. Vitamin B-6 supports a healthy nervous system and helps your body metabolize carbs, proteins, and fats. longan also contains folate. It’s important for pregnant women and women of childbearing age to get enough folate to prevent neural tube defects.
Longan is high in antioxidants. Antioxidants help battle free radicals in your body that damage cells and lead to disease.Research shows getting your antioxidants from fresh fruits and vegetables — not supplements — has the most health benefits.
Bananas change color from dark green to yellow when ripe, the flesh is ivory or yellow, soft, starchy when ripe. Old South American bananas account for 47% of the world's bananas. The taste is very delicious, supple, sweeter than other bananas.
